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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  orienteering3 4:03:2830c
  Total3 4:03:2830c

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Sunday Jul 18, 2010 #

orienteering race 1:02:52 [4] ***
shoes: Jalas hi-top O' shoes

Western States Champs, Day 2 - Manitou Lake.

orienteering 30:00 [2] ***
4c

control pickup at Mnaitou Lake

Saturday Jul 17, 2010 #

orienteering race 1:14:40 [4] ***
shoes: Jalas hi-top O' shoes

Western States Championships - Day 1. Saylor Park, CO. Pretty clean run just slow due to not being acclimated to the altitude. Blew 2 minutes on a very short very easy leg, but otherwise a decent run.

orienteering 50:00 [1] ***
7c

control pickup at Saylor Park. forgot to take my compass, which made it even more interesting.

Thursday Jul 15, 2010 #

Note

800 mile driving day. Moses Lake WA to Buffalo WY. Took a break from driving to help a pair of Montana State Troopers subdue a fast-spreading grass fire.

Wednesday Jul 14, 2010 #

orienteering race 1 [5]

UBC Sprint, Vancouver BC, details later.

orienteering race 25:55 [3] ***
19c

Sammamish OC Sprints (courses 2 and 3) at Robinswood Park, Bellvue, WA

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