Training Log Archive: mikeminiumIn the 7 days ending Jul 21, 2010:
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Wednesday Jul 21, 2010 #
orienteering race 1:28:32 [4] *** 7.6 km (11:39 / km) +290m 9:47 / km
19c shoes: Jalas hi-top O' shoes
U S Long Course Champs, Rainbow Falls, Colorado
Monday Jul 19, 2010 #
orienteering race 21:30 [3] *** 2.7 km (7:58 / km)
shoes: Jalas hi-top O' shoes
"Top of the World" Sprint, Florissant, CO. details later. US Night-O Champs tonight!
Sunday Jul 18, 2010 #
orienteering race 1:02:52 [4] ***
shoes: Jalas hi-top O' shoes
Western States Champs, Day 2 - Manitou Lake.
orienteering 30:00 [2] ***
4c
control pickup at Mnaitou Lake
Saturday Jul 17, 2010 #
orienteering race 1:14:40 [4] ***
shoes: Jalas hi-top O' shoes
Western States Championships - Day 1. Saylor Park, CO. Pretty clean run just slow due to not being acclimated to the altitude. Blew 2 minutes on a very short very easy leg, but otherwise a decent run.
orienteering 50:00 [1] ***
7c
control pickup at Saylor Park. forgot to take my compass, which made it even more interesting.
Thursday Jul 15, 2010 #
Note
800 mile driving day. Moses Lake WA to Buffalo WY. Took a break from driving to help a pair of Montana State Troopers subdue a fast-spreading grass fire.