Training Log Archive: mikeminiumIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
orienteering race 1:33:14 [4] *** 6.9 km (13:31 / km)
13c shoes: Jalas hi-top O' shoes
Red course at Superfly Marsh, Medicine Bow NF, Wyoming. Terrible race. Two of the worst legs I've had in a long time. In both cases (controls 2 and 12), I went so far left that Pelosi and Reid would be calling me a radical! Ouch.
orienteering race 1:33:14 [4] *** 6.9 km (13:31 / km)
13c shoes: Jalas hi-top O' shoes
Red course at Superfly Marsh, Medicine Bow NF, Wyoming. Terrible race. Two of the worst legs I've had in a long time. In both cases (controls 2 and 12), I went so far left that Pelosi and Reid would be calling me a radical! Ouch.
Saturday Sep 4, 2010 #
orienteering race 1:24:46 [4] *** 7.8 km (10:52 / km)
18c shoes: Jalas hi-top O' shoes
red course on "Plutonic Pleasures" map, Medicine Bow NF, Wyoming. generally a clean run.
walking 2:00:00 [2] 4.0 mi (30:00 / mi)
Medicine Bow Peak (12,000 ft+) hike with Adam. Actual time with stops for rest and drinks was longer. Beautiful views and we got off the mountain before any rain moved in.
Friday Sep 3, 2010 #
orienteering race 1:28:58 [3] *** 7.6 km (11:42 / km)
14c shoes: Jalas hi-top O' shoes
Medicine Bow NF, Wyoming. red course on Telephone Song map.
orienteering 20:00 [2] ** 2.0 mi (10:00 / mi)
3c
control pickup at Telephone Song
Monday Aug 30, 2010 #
Event: 2010 Laramie Daze
orienteering 1:10:18 [3] *** 7.2 km (9:46 / km)
13c shoes: Jalas hi-top O' shoes
"Plains of Despair" Map, Medicine Bow, NF, Wyoming. A pretty clean run, although slow due to acclimating to the altitude.