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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  walking3 3:05:00 7.35(25:10) 11.83(15:38)
  trail building / maintenance1 1:30:00
  orienteering1 1:25:47 5.65(15:10) 9.1(9:26)39c
  trail running2 1:22:02 8.5(9:39) 13.68(6:00)
  Total6 7:22:49 21.5 34.6139c
averages - weight:159.7lbs

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Saturday Oct 2, 2010 #

orienteering race 55:47 [3] *** 6.1 km (9:09 / km)
22c weight:160lbs shoes: Jalas hi-top O' shoes

East Fork State Park. Cedarcreek set teh red course, which was fun. 10 controls were clustered in a 500 m by 500m area which we very rarely sue. Unfortunately, I missed one of them... an easy 100m leg that I just got too eager to start heading for the next one. I skipped #11, and I remember thinking as I headed for 12, "gee I'm seeing a lot more of that fence thatn I should, I must really have come out a t a bad angle." DUH. But it wasn't enough to convince me to take a closer look at the map and catch my stupid mistake. Would have been a pretty nice run, too. I was clean on everything else.

Probably could have been just a hair faster on the last control or two and the run-in, but decided I'd better not do a final sprint if I hoped to survive the marathon tomorrow.

orienteering 30:00 [2] *** 3.0 km (10:00 / km)
17c

control pickup. Most were pretty easy.

Friday Oct 1, 2010 #

walking 45:00 [1] * 1.5 mi (30:00 / mi)

planning course, updating Miami Univ. Central Quad map.

walking 40:00 [1] 1.5 mi (26:40 / mi)

Ohio Breeding Bird Atlas. With Wayne, checking PS Nature Trail and WT wetlands (dried up) for used nests from this year's breeding season. Was able to upgrade a few earlier observations to "confirmed" status. Probably can get a few more once the leaves come down.

Thursday Sep 30, 2010 #

walking 1:00:00 [3] * 4.5 km (13:20 / km)

School O' program. Setting control units, checking on students.

trail running 20:00 [3] * 2.0 mi (10:00 / mi)

trail / field running - checking on students at school O' program.

Wednesday Sep 29, 2010 #

walking 40:00 [1] 2.5 km (16:00 / km)

Setting controls for school O' program. Also did a few more minutes with the weedeater improving one nasty section of trail.

Tuesday Sep 28, 2010 #

trail running 1:02:02 [3] 6.5 mi (9:33 / mi)
weight:159lbs

Miami Natural Areas - 2 circuits of Pine and East loops plus one of Reinhart Loop.

Sunday Sep 26, 2010 #

trail building / maintenance 1:30:00 [3]
weight:160lbs

mostly weedeater. Clearing paths for school O' program. Made a couple minor map corrections in the process. Thanks to Kyle Hertel (chainsaw) and Brandon Langton (loppers) for their help!

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