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Training Log Archive: mikeminium

In the 7 days ending Oct 19, 2010:

activity

time

miles

orienteering

2:39:48

6.9

(23:10)

11.1

(14:24)

415

25c

walking

50:00

2.55

(19:35)

4.11

(12:10)

400

road running

37:37

4.5

(8:22)

7.24

(5:12)

miscellaneous

30:00

0.62

(48:17)

1.0

(30:00)

bicycling - road

12:36

3.6

(3:30)

5.79

(2:10)

Total

4:50:01

18.17

(15:58)

29.24

(9:55)

815

25c

averages - weight:158lbs

1:50

0:00

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Tuesday Oct 19, 2010 #

road running 33:37 [3] 4.0 mi (8:24 / mi)
weight:158lbs shoes: Starter Carson 4

Road run on Brookville Lake Scenic Trail with Jeremy Franklin. Intensity varied from 2 to 4. Started out with Jeremy at his pace, but he decided to turn around somewhat before the 2 mile halfway mark and challenged me to run the full distance and catch him before he got back to his car. I couldn't pass that up, although I did think he was turning pretty darn early to give me much of a chance. But he must have lagged a little, because I caught him with nearly half a mile to go. He did edge me out in a sprint of the last hundred yards or so, but since he's 20 years younger, I guess I can't complain about that.

miles: 9:21, 8:39, 7:23, 8:14

C • Adena trace trail at Brookville lake 9

Sunday Oct 17, 2010 #

walking warm up/down 20:00 [2] 1.5 km (13:20 / km) +200m 8:00 / km
shoes: Jalas hi-top O' shoes

orienteering 1:23:30 [4] ***** 5.6 km (14:55 / km) +195m 12:42 / km
13c shoes: Jalas hi-top O' shoes

More O' at Moreau... US Classic Championships Day 2.

Day 2 Green X - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi) +200m 12:20 / mi
shoes: Jalas hi-top O' shoes

warm-up hike to start - Moreau SP New York. 2010 US 2-day Classic Championships.

orienteering race 1:16:18 [3] ***** 5.5 km (13:52 / km) +220m 11:34 / km
12c shoes: Jalas hi-top O' shoes

Challenging navigation in a technically detailed area. Rocky footing made my movement slow and difficult. I rarely felt like I was pushing all that hard physically.

C • Rocky footing and not pushing hard 2

road running warm up/down 4:00 [2] 0.8 km (5:00 / km)
shoes: Jalas hi-top O' shoes

cool down jog back to car park and event center.

walking 10:00 [1] 1.0 km (10:00 / km)

To and from dinner, a few blocks from the hotel. Steve wanted us to drive but the rest of us talked him out of it and we had a pleasant walk, passing the Glen's Falls Civic Center and crosssing the Hudson on Cooper's Cave Bridge (named for the cave visible on an island below the bridge which was a setting in James Fenimore Cooper's "Last of the Mohicans"). Enjoyed a nce dinner and beers with ORunner, Steve Hughes and Adam (no beer for the latter:-).

Day 1 Green X - Splits

Thursday Oct 14, 2010 #

miscellaneous 30:00 [3] 1.0 km (30:00 / km)
weight:158lbs

misc yard and garden. About 1 hour+ moving mulch by wheel barrow, then digging and moving a couple wheelbarrow loads of dirt. Felt just a little off today, so decided not to do any hard running.

Wednesday Oct 13, 2010 #

bicycling - road 12:36 [3] 3.6 mi (3:30 / mi)
weight:158lbs

Note

showed up at Joyce Park with intent to run some mile repeats with Orunner and the girls, but a thunderstorm had other ideas. We sat in the picnic shelter for 30-40 minutes waiting for it to abate, but lightning continued to strike repeatedly within 2 to 3 miles and once as close as half a mile, so there was no way we were going to run. First rain we've had in ages and we sure needed it, but what abyssmal timing.

C • Rain 1

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