Training Log Archive: mikeminiumIn the 7 days ending Oct 23, 2010:
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orienteering race 1:47:45 [3] ***
21c weight:159lbs
trail running 36:38 [2] 3.31 mi (11:04 / mi)
weight:158lbs shoes: Starter Carson 4
road running 33:37 [3] 4.0 mi (8:24 / mi)
weight:158lbs shoes: Starter Carson 4
orienteering 1:23:30 [4] ***** 5.6 km (14:55 / km) +195m 12:42 / km
13c shoes: Jalas hi-top O' shoes