Training Log Archive: mikeminiumIn the 7 days ending Nov 20, 2010:
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Saturday Nov 20, 2010 #
mapping - field checking 30:00 [1] **
weight:159lbs
Miami Western Woods. checking control locations, minor map updates.
hashing 1:15:00 [3] 6.5 mi (11:32 / mi)
SCH4 #655. Hamilton / Rentschler Forest. Almost all trails and woods, a very entertaining hash run layed by Da Gimp and Orunner.
Friday Nov 19, 2010 #
trail running 35:06 [3] 3.3 mi (10:38 / mi)
weight:160lbs shoes: Starter Carson 4
Glidewell Trail at MSRA. with Jeremy.
Thursday Nov 18, 2010 #
trail running 46:04 [3] 5.0 mi (9:13 / mi)
weight:159lbs shoes: Starter Carson 4
Miami Natural Areas
Wednesday Nov 17, 2010 #
walking 23:00 [1] 1.8 mi (12:47 / mi)
weight:160lbs
Hueston Woods. 50% road 50% trail. night. lots of noisy waterfowl on the lake, but no owls.
Tuesday Nov 16, 2010 #
weights / strength 30:00 [3]
weight:159lbs
garden. mostly shovel, a little pulaski, and some wheelbarrowing.
Monday Nov 15, 2010 #
weights / strength 1:00:00 [3]
weight:161lbs
yard and garden - digging and wheelbarrow.
trail running 1:06:07 [4] 6.5 mi (10:10 / mi) +200m 9:17 / mi
shoes: Starter Carson 4
Mounds SRA - Glidewell Trail. 2 circuits. I had planned to meet Jeremy, but just before he got to the park, he got called in to work, so I ended up doing the run solo.
3.25 mile loop: 10:02, 9:19, 11:02, 1:57 - sum = 32:20
3.25 mile loop: 10:37, 9:54, 11:29, 1:47 - sum = 33:47
Can y' tell that most of the downhill is in mile 2 and most of the uphill in mile 3?
3.25 mile loop: 10:02, 9:19, 11:02, 1:57 - sum = 32:20
3.25 mile loop: 10:37, 9:54, 11:29, 1:47 - sum = 33:47
Can y' tell that most of the downhill is in mile 2 and most of the uphill in mile 3?
Sunday Nov 14, 2010 #
weights / strength 1:00:00 [3]
weight:158lbs
yard and garden - digging (turning over a weed-infested garden plot).
hashing 34:00 [3] 3.0 mi (11:20 / mi)
shoes: A W Journey 2
SWOT run #102, Beavercreek. A small pack showed up, leading the hares to abbreviate their planned route. A mix of suburban streets and parklands with a few trails but no real off-trail running.