Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 3, 2011:

activity

time

miles

walking

4:30:00

38c

orienteering

1:54:38

4.1

6.6

26c

mapping - field checking

1:30:00

trail running

40:30

3.6

(11:15)

5.79

(6:59)

Total

8:35:08

7.7

12.39

64c

averages - weight:161lbs

3:00

0:00

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Monday Jan 3, 2011 #

Note

675 mile driving day, Oxford, OH - Joplin, MO

Sunday Jan 2, 2011 #

trail running 40:30 [2] 3.6 mi (11:15 / mi)
weight:161lbs shoes: Icebugs

Rentschler. fairly easy pace. 95% trail, 5% terrain.

Saturday Jan 1, 2011 #

orienteering 1:09:38 [4] *** 6.6 km (10:33 / km)
16c shoes: Jalas hi-top 2010

Red course at Rentschler/Timberhill.

orienteering 45:00 [2] **
10c

control pickup at Rentschler / Timberhill.

Red - Splits

Friday Dec 31, 2010 #

Event: OCIN New Year's O' Fest

walking 3:00:00 [1] **
38c weight:162lbs

setting controls at Camp Timberhill.

Tuesday Dec 28, 2010 #

mapping - field checking 1:30:00 [1] ***
weight:160lbs

Rentschler Forest / Camp Timberhill. updating map. numerous trail changes and tried to update some houses that never were shown correctly.

walking 1:30:00 [3] *

Camp Timberhill / Rentschler. planning control locations for New Year's events.

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