Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 4, 2011:

activity

time

miles

walking

3:00:00

38c

orienteering

1:54:38

4.1

6.6

26c

road running

1:06:14

7.0

(9:28)

11.27

(5:53)

trail running

40:30

3.6

(11:15)

5.79

(6:59)

Total

6:41:22

14.7

23.66

64c

averages - weight:161.5lbs

3:00

0:00

» now

Tuesday Jan 4, 2011 #

road running 1:06:14 [3] 7.0 mi (9:28 / mi)
shoes: Starter Carson 4

Night, suburban roads, Roswell, NM.
aliens seen: zero
yappy dogs: way too frickin many.

driving day, 690 miles, Joplin MO - Roswell NM

C • Aliens 2

Monday Jan 3, 2011 #

Note

675 mile driving day, Oxford, OH - Joplin, MO

Sunday Jan 2, 2011 #

trail running 40:30 [2] 3.6 mi (11:15 / mi)
weight:161lbs shoes: Icebugs

Rentschler. fairly easy pace. 95% trail, 5% terrain.

Saturday Jan 1, 2011 #

orienteering 1:09:38 [4] *** 6.6 km (10:33 / km)
16c shoes: Jalas hi-top 2010

Red course at Rentschler/Timberhill.

orienteering 45:00 [2] **
10c

control pickup at Rentschler / Timberhill.

Red - Splits

Friday Dec 31, 2010 #

Event: OCIN New Year's O' Fest

walking 3:00:00 [1] **
38c weight:162lbs

setting controls at Camp Timberhill.

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