Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  orienteering1 3:26:22 11.06(18:39) 17.8(11:36) 22023c
  road running4 2:35:38 16.8(9:16) 27.04(5:45)
  trail running1 40:30 3.6(11:15) 5.79(6:59)
  bicycling - stationary1 32:00 10.2(3:08) 16.42(1:57)
  weights / strength1 15:00
  Total6 7:29:30 41.66 67.05 22023c
averages - weight:161lbs

«»
3:26
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 8, 2011 #

orienteering 2:16:25 [4] *** 10.8 km (12:38 / km) +220m 11:28 / km
18c shoes: Starter Carson 4

Blue Course at Robbions Butte, Buckeye AZ

orienteering 1:09:57 [2] *** 7.0 km (10:00 / km)
5c shoes: Starter Carson 4

control pickup at Robbins Butte.

Friday Jan 7, 2011 #

road running 18:41 [2] 2.0 mi (9:20 / mi)
(rest day)

felt a bit stiff & sore starting out, took it really easy because of the O' meet tomorrow.

Thursday Jan 6, 2011 #

bicycling - stationary 30:00 [3] 9.7 mi (3:06 / mi)

bicycling - stationary warm up/down 2:00 [1] 0.5 mi (4:00 / mi)

cool down.

weights / strength 15:00 [3]

declining reps, various. 3 sets of 10 on most equipment.

road running 38:03 [3] 4.0 mi (9:31 / mi)
shoes: Starter Carson 4

Camino del Sol.

Wednesday Jan 5, 2011 #

road running 26:40 [3] 2.9 mi (9:12 / mi)
shoes: Starter Carson 4

Green Valley.

road running intervals 6:00 [4] 0.9 mi (6:40 / mi)
shoes: Starter Carson 4

6 1-minute "spurts" during longer medium-paced run, with 1 minute normal pace between each spurt.

Tuesday Jan 4, 2011 #

road running 1:06:14 [3] 7.0 mi (9:28 / mi)
shoes: Starter Carson 4

Night, suburban roads, Roswell, NM.
aliens seen: zero
yappy dogs: way too frickin many.

driving day, 690 miles, Joplin MO - Roswell NM

Monday Jan 3, 2011 #

Note

675 mile driving day, Oxford, OH - Joplin, MO

Sunday Jan 2, 2011 #

trail running 40:30 [2] 3.6 mi (11:15 / mi)
weight:161lbs shoes: Icebugs

Rentschler. fairly easy pace. 95% trail, 5% terrain.

« Earlier | Later »