Training Log Archive: mikeminiumIn the 7 days ending Jan 30, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:07:01 [4] *** 6.4 km (10:28 / km) +190m 9:07 / km
20c weight:160lbs shoes: Jalas hi-top O' shoes
walking 2:00:00 [1] 6.0 mi (20:00 / mi)
weights / strength 45:00 [3]
weight:160lbs
mapping - field checking 1:30:00 [3] ***
weight:160lbs shoes: Starter Carson 3
walking 3:45:00 [1] 12.0 mi (18:45 / mi)
shoes: A W Journey 2
walking 4:00:00 [1] 10.0 mi (24:00 / mi)
weight:162lbs