Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 5, 2011:

	activity	#	time	miles		km		+m
	mapping - field checking	5	9:30:00	4.0		6.44
	walking	2	3:25:00	1.24		2.0
	trail running	3	1:15:00	4.11	(18:16)	6.61	(11:21)		7c
	orienteering	3	1:10:00	1.84		2.96			43c
	trail building / maintenance	2	35:00
	Total	7	15:55:00	11.19		18.0			50c
averages - weight:161.2lbs

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Saturday Mar 5, 2011 #

Event: OCIN / TROL Mounds State Recreation Area

orienteering 15:00 [1] * 1.35 km (11:07 / km)
8c

course setting, placed a control and a water stop, visited a few other controls to check on them. One control bag in a small depression was floating in about half a meter of water, so I generously waded in, pulled out the stand, and placed it on the edge of the depression above the waterline. Unfortunately, I didn't realize that 2 other controls deeper in the woods were equally flooded, so competitors would still have a wet day ahead.

trail running 40:00 [2] ** 3.5 km (11:26 / km)
7c

Control pickup at Mounds SRA. Mix of terrain and trail running.

Friday Mar 4, 2011 #

mapping - field checking 1:00:00 [1]
weight:161lbs shoes: Brooks Accel

Hueston Woods. minor map updates in light drizzle.

trail building / maintenance 20:00 [3]

honeysuckle removal.

Thursday Mar 3, 2011 #

orienteering 30:00 [1] **
30c weight:161lbs shoes: Starter Carson 3

course setting for Saturday's meet at Mounds.

mapping - field checking 30:00 [1] ** 4.0 mi (7:30 / mi)

some minor map updates at Mounds

walking 3:00:00 [1] *
shoes: Starter Carson 3

course setting at Mounds.

trail running 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Starter Carson 3

trail building / maintenance 15:00 [2]

lopping, clearing a blocked trail.

Wednesday Mar 2, 2011 #

mapping - field checking 3:30:00 [1] ***
weight:162lbs shoes: Starter Carson 3

Hueston Woods. Checking control sites and map updates.

Tuesday Mar 1, 2011 #

mapping - field checking 1:30:00 [1] ***

updating map at Western Woods. Heard a flight of sandhill cranes heading north along Four mile Creek.

C • Mounds 2

Monday Feb 28, 2011 #

mapping - field checking 3:00:00 [1] ***
weight:161lbs

Mapping updates and planning courses for March 5 at Mounds SRA. There have been a few significant changes to the map. Flushed two woodcock while I was mapping, and at dusk there were several of them doing courtship flights near where I had parked.

Sunday Feb 27, 2011 #

Event: OCIN / TROL Middle Creek

trail running 20:00 [2] * 1.5 km (13:20 / km)
weight:161lbs shoes: Jalas hi-top O' shoes

shadowing on white course

walking 25:00 [1] 2.0 km (12:30 / km)
shoes: Jalas hi-top O' shoes

shadowing on white course at Middle Creek. Total time 55 minutes. Split between running/ walking estimated. I left 10 mins off the log for standing/map reading.

orienteering 25:00 [2] ** 1.0 mi (25:00 / mi)
5c shoes: Jalas hi-top O' shoes

control pickup at Middle Creek.

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