Training Log Archive: mikeminiumIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
orienteering 2:00:00 [2] ***
45c weight:160lbs
Checking Middle distance controls at Miami University Western Woods.
mapping - field checking 30:00 [1]
a few more minor map corrections at Western Woods.
Saturday Mar 19, 2011 #
Event: MVOC - Ceasar Creek West
walking 1:00:00 [2]
weight:162lbs
shadowing on white course. Some light jogging. Mix of trails and terrain. MVOC Caesar Creek event.
orienteering 1:21:56 [4] *** 5.5 km (14:54 / km) +230m 12:19 / km
17c shoes: Jalas hi-top 2010
Caesar Creek red course. A few mistakes, buts still good enough to take first place. thick vegetation and steep ravines made this quite a wrokout.
Friday Mar 18, 2011 #
mapping - field checking 30:00 [1] **
7c weight:161lbs
a few minor map updates and checked a few control sites at Western Woods. A little light jogging between sites. Rain began, but I at least finished the known map issues.
Thursday Mar 17, 2011 #
mapping - field checking 1:30:00 [1] ***
weight:161lbs
Hueston Woods. Tackled the new section of disc golf course. What a pain. But orienteers will appreciate the maze of corridors they cut thru a section of fairly thick honeysuckle.
Met Stryder and sons Petr and Parker who were vetting some of my control sites
Met Stryder and sons Petr and Parker who were vetting some of my control sites
Wednesday Mar 16, 2011 #
mapping - field checking 2:00:00 [1]
weight:163lbs
Hueston Woods. More new mountain bike trails. Checking control locations and did a couple more course adjustments.
Tuesday Mar 15, 2011 #
mapping - field checking 2:00:00 [1] ***
Hueston Woods. drizzle.
Monday Mar 14, 2011 #
mapping - field checking 2:00:00 [1] ***
Hueston Woods. More mountain bike trails. Checked a few control locations.