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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  orienteering4 5:40:0076c
  walking3 2:50:00 1.0 1.6136c
  mapping - field checking2 1:15:008c
  Total7 9:45:00 1.0 1.61120c
averages - weight:160.4lbs

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Saturday Mar 26, 2011 #

orienteering 2:00:00 [3] *
12c weight:161lbs

Setting controls at Hueston Woods.

Friday Mar 25, 2011 #

walking 1:00:00 [3] *
17c weight:160lbs

setting controls for "Hawk Walk" at Miami University East Quad.

Thursday Mar 24, 2011 #

orienteering 40:00 [1] ***
3c weight:160lbs

setting controls at dusk at Hueston Woods. Heard great horned owls, barred owls and woodcock!

Wednesday Mar 23, 2011 #

orienteering 1:00:00 [2] **
16c weight:161lbs

course setting for Flying Pig. A couple minor map updates. Mix of walking (mostly) and a little trail and terrain jogging, and some honeysuckle removal. Probably 3 hours plus total time over a couple different sessions, sandwiched between a shuttle run to Indy airport and being chased out of the woods by an intense thunderstorm.

Tuesday Mar 22, 2011 #

walking 20:00 [3] 1.0 mi (20:00 / mi)
weight:161lbs

errands around Oxford while my van got a couple new tires & alignment.

walking 30:00 [1] *
2c

Hueston Woods. First two control stands are in the woods. A few other details got checked.

Monday Mar 21, 2011 #

mapping - field checking 45:00 [1] **
8c weight:160lbs

Peffer Woods

walking 1:00:00 [1] **
17c

Miami - East Quad. Course planning for Miami staff program this week. A very few very minor map updates.

Sunday Mar 20, 2011 #

orienteering 2:00:00 [2] ***
45c weight:160lbs

Checking Middle distance controls at Miami University Western Woods.

mapping - field checking 30:00 [1]

a few more minor map corrections at Western Woods.

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