Training Log Archive: mikeminiumIn the 7 days ending Jul 27, 2011:
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Tuesday Jul 26, 2011 #
walking 2:00:00 [1] *
30c weight:160lbs
Course setting for FAST-O at Miami Western Campus. Encountered some new construction which added some interest to the races. What do you do when they start bulldozing the day of the event? In this case we just ran around the bulldozer (which was still operating until well after 7 pm!) At least he didn't give chase to any orienteers!
orienteering race 23:12 [5] *** 2.9 km (8:00 / km)
17c shoes: Icebugs
FAST-O Course 3.
orienteering race 25:05 [5] *** 2.9 km (8:39 / km)
14c shoes: Icebugs
FAST-O Course 2
Monday Jul 25, 2011 #
walking 30:00 [1]
Ohio Breeding Bird Atlas finishing some late season coverage in southern Darke County.
Saturday Jul 23, 2011 #
walking 52:45 [1] 3.0 mi (17:35 / mi)
night - rural roads. Almost stepped on a young skunk. Fortunately he was a good skunk. He stomped his feet a little, but didn't turn his tail.
Friday Jul 22, 2011 #
8 AM
weights / strength 30:00 [3]
misc yard and garden. mostly digging weeds along border of plantings.
10 AM
bicycling - road 1:02:00 [3] 15.0 mi (4:08 / mi)
weight:163lbs
Thursday Jul 21, 2011 #
6 AM
road running 47:07 [3] 5.0 mi (9:25 / mi)
weight:163lbs shoes: Sala Runner 3
early morning run, already hot and humid. heading home after dropping the van off to get a new alternator.
miles: 9:19, 9:56, 9:41, 9:21, 8:50
miles: 9:19, 9:56, 9:41, 9:21, 8:50
7 AM
weights / strength 20:00 [3]
misc yard and garden. dug out 3 small (.5 to 1 m. tall) cedar trees that were sprouting in other plantings. Potted them for Kyle & Kayla who need some trees for the yard at their new house.
4 PM
bicycling - road 16:00 [3] 4.1 mi (3:54 / mi)
back to town to pick up the van. very hot & humid.