Training Log Archive: mikeminiumIn the 7 days ending Sep 26, 2011:
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Monday Sep 26, 2011 #
trail running 23:36 [3] 2.25 mi (10:29 / mi)
weight:163lbs shoes: Icebugs
Whitewater SP with Jeremy. Memorial Trail.
C • SP? 2
mapping - field checking 1:00:00 [1]
checking map for school orienteering class, minor updates.
trail building / maintenance 20:00 [2]
weed cutting, plus some shovel & mattock work and lifting (with help from Kyle & Tyler) to realign a footbridge that was becoming undercut by erosion and about to fall into the creek.
Sunday Sep 25, 2011 #
Event: CAOC- Arie Crown Score-O
orienteering 1:02:08 [4] ***
26c shoes: Jalas hi-top 2010
Arie Crown 75 minute score-O course, Chicago. Swept all 26 controls in 62 minutes.
Thursday Sep 22, 2011 #
trail running 57:31 [3] 6.0 mi (9:35 / mi)
shoes: Sala Runner 3
Wednesday Sep 21, 2011 #
trail running 1:12:48 [3] 7.17 mi (10:09 / mi)
shoes: Sala Runner 3
Chilly and rainy. Got in the first couple miles under dry conditions, but then light rain and wind. I was not looking forward to leaving the shelter of the woods and crossing Mary's field to the airstrip. True to form, as I hit the edge of the tees, the skies ahead opened up and I couldn't even see the far side of the field. It wasn't quite "freezing rain in the face of a hurricane west wind", but it was cold, wet, and windy, and it took a couple verses of "Wreck of the Edmund Fitzgerald" to get me across (about half a mile of windswept open field). Slowing down to climb over the gate was the worst, then it let up as I headed back up the east side of the airrstrip.
Tuesday Sep 20, 2011 #
trail running 1:32:16 [3] 9.27 mi (9:57 / mi)