Training Log Archive: mikeminiumIn the 7 days ending Oct 10, 2011:
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Monday Oct 10, 2011 #
trail running 5:00 [3]
weight:163lbs
set up & take down mini training course at UCMS. 7 students attended O' club meeting after school and 2 more stopped by with regrets before running off to catch their bus.
weights / strength 30:00 [2]
misc. yard and garden. moving topsoil and mulch.
Sunday Oct 9, 2011 #
Event: OCIN Camp Stonybrook
trail running 10:00 [3]
weight:162lbs
setting out cameras and water control, shadowing a junior on white course.
walking 20:00 [1]
shadowing at Camp Stonybrook.
Saturday Oct 8, 2011 #
orienteering race 1:08:18 [4] *** 6.8 km (10:03 / km)
15c weight:161lbs shoes: Jalas hi-top 2010
OLOU red course at Taylorsville SP. This was a fun course on a new map. Both the mapping and the course setting were admirably done by Ken Kling!
Friday Oct 7, 2011 #
orienteering 4:00:00 [1] **
39c shoes: Starter Carson 3
Course setting at Camp Stonybrook.
Wednesday Oct 5, 2011 #
mapping - field checking 3:00:00 [2]
planning courses and making minor updates at Camp Stonybrook.
weights / strength 20:00 [2]
yard and garden - moving some topsoil.
Tuesday Oct 4, 2011 #
walking 1:00:00 [1]
setting up and supervising school orienteering course.
Update on the chiggers. Itching has pretty well subsided, although they are still a minor annoyance. Total was well over 200 bites.
Update on the chiggers. Itching has pretty well subsided, although they are still a minor annoyance. Total was well over 200 bites.