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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  orienteering1 1:59:00
  trail running3 1:34:13 8.85 14.24
  walking1 45:0022c
  mapping - field checking1 30:0022c
  Total4 4:48:13 8.85 14.2444c
averages - weight:161lbs

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Saturday Oct 22, 2011 #

orienteering 1:59:00 [3] ***
weight:161lbs shoes: Jalas hi-top 2010

Night Score course at Eagle Creek.

Tuesday Oct 18, 2011 #

trail running 1:02:33 [3] 6.4 mi (9:46 / mi)
weight:162lbs shoes: Icebugs

Miami Natural Areas. It had rained a little bit earlier in the day, so I figured the trail would be wet and icebugs a good idea. That turned out to be a good idea. I did manage to trip on a root that stopped me dead and sent me in a full-length sprawl on the trail. Muddy plams and knees, but no real damage.

Just before I started into a final 2.5 mile loop, I thought I heard distant thunder, but decided it was probably a jet. Nothing more, so I started out on the loop. About 2 minutes before the halfway mark, I heard thunder again, closer this time, and no question what it was, but I figured there wasn't much point in turning around at that far into the loop. 4 minutes later, and not far past the halfway point, the forest lit up. Ker-aaaccck! Dang that was close. Well, nothing to do but keep running. A couple minutes later, the rain began, light at first but quickly becoming a drenching downpour that continued for the duration.

About the time I finally got back to the car, it began letting up. Oh well, good training. At least the rain had washed the mud off my palms and knees, so I only had to deal with wet car, not a muddy one!

Monday Oct 17, 2011 #

walking 45:00 [1] *
22c weight:160lbs

setting controls for school program, checking on students, plus picked up 5 controls.

trail running 7:00 [4] *

Started to run one of the courses but had to break off to keep an eye on kids.

Sunday Oct 16, 2011 #

trail running 24:40 [3] 2.45 mi (10:04 / mi)

Whitewater SP, Memorial Trail with Jeremy

mapping - field checking 30:00 [1] *
22c

planning courses for school training.

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