Training Log Archive: mikeminiumIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Jalas hi-top O' shoes
shadowing on yellow course (Tristan). He did well on his first real course. ICO event at Yellowwood State Forest.
orienteering 1:27:36 [3] *** 7.0 km (12:31 / km) +375m 9:52 / km
13c shoes: Jalas hi-top O' shoes
"Blue" course at Yellowwood State Forest. Fun. All but one control was in the right place and it was not far off (next reentrant junction) and probably only cost me 15 or 20 seconds. ICO's course setting is improving. The course was fairly challenging, although there were a couple orangish legs following a major drainage in the second half of the course. Great map (Alexei Zuev), which needs to see more use!
Friday Nov 4, 2011 #
weights / strength 1:00:00 [3]
yard and garden. dug drainage trench, a little over 20 meters. still needs a little finishing work & I need to pick up a connector to attach the new pipe before I fill back over over it.
Wednesday Nov 2, 2011 #
walking 18:00 [1]
golf, 9 holes at Hillview.
Tuesday Nov 1, 2011 #
road running 19:51 [3] 2.1 mi (9:27 / mi)
weight:162lbs shoes: Sala Runner 3
road run with Jeremy, Liberty after dark.
Sunday Oct 30, 2011 #
orienteering race 50:02 [5] *** 5.7 km (8:47 / km) +5m 8:44 / km
19c shoes: Jalas hi-top 2010
Red course at U.S. Relay Championships. Leg 4 with 8 point team of Addison Bosley, Pat Meehan, Dave Waller and Mike Minium. Team name was "3 Men and a TROL". Very flat floodplain area at Creve Couer Lake.