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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 21, 2012:

activity # timemileskm+m
  mapping - field checking3 7:30:00
  orienteering2 5:30:0036c
  walking2 1:30:00
  Total6 14:30:0036c
averages - weight:164.5lbs

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Saturday Jan 21, 2012 #

orienteering 4:00:00 [1] **
36c shoes: Icebugs

Course setting at Mitchell. Freezing rain the night before had left the park roads and trails as sheets of ice. Off-trail was fine, but trails were treacherous. To add insult to injury, the park gate was closed, so I had to cover more distance than expected to get the remaining controls put out, plus check all of those where stands had previously been placed.

Friday Jan 20, 2012 #

walking 1:00:00 [1] *
weight:164lbs shoes: Icebugs

Indian Creek - checked a few more controls.

Thursday Jan 19, 2012 #

mapping - field checking 1:30:00 [3] **
shoes: Icebugs

checking control locations at Indian Creek and making a few minor updates.

Wednesday Jan 18, 2012 #

mapping - field checking 2:00:00 [1] **
shoes: Icebugs

setting controls / checking locations at Mitchell. Made a minor map update or two, but nothing major. There are some new ATV tracks and lots of orange streamers in one part of the park, but after conversations with several park officials who didn't know what they were for, I finally found out that it was from a honeysuckle eradication project. I did not add them to the map since they are supposed to fade away over time, but currently they are fairly visible. A lot of the honeysuckle was sprayed last fall. It is still standing, so it won't change current runnability and mapping, but hopefully it is dead and will fall over and rot over a few years, giving us a more open, runable park.

Monday Jan 16, 2012 #

orienteering 1:30:00 [1] ***

finished checking controls at Mitchell, did some minor updates to one area.

walking 30:00 [1]

Indian Creek. checked a couple possible control locations and general condition of the area.

Sunday Jan 15, 2012 #

mapping - field checking 4:00:00 [1] ***
weight:165lbs shoes: Icebugs

Mitchell Mem. Forest. planning control locations and making minor map updates.

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