Training Log Archive: mikeminiumIn the 7 days ending Feb 6, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
mapping - field checking 45:00 [1] ***
18c shoes: A W Journey 2
trail running 10:00 [3]
shoes: Icebugs
orienteering 17:10 [4] ***
6c shoes: Jalas hi-top 2010
orienteering race 31:21 [4] *** 4.3 km (7:17 / km)
23c shoes: Jalas hi-top 2010
orienteering race 47:20 [4] *** 5.7 km (8:18 / km)
27c shoes: Jalas hi-top 2010
weights / strength 3:00:00 [3]
walking 15:00 [1]
weight:163lbs
road running 28:26 [3] 3.0 mi (9:29 / mi)
weight:165lbs shoes: Sala Runner 3