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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 6, 2012:

activity # timemileskm+m
  weights / strength2 5:00:00
  orienteering3 2:07:24 8.26 13.356c
  walking2 1:51:00 0.3 0.48
  road running2 1:15:28 8.0(9:26) 12.88(5:52)
  mapping - field checking1 45:0018c
  trail running1 10:00
  Total6 11:08:52 16.56 26.6674c
averages - weight:164.3lbs

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Monday Feb 6, 2012 #

mapping - field checking 45:00 [1] ***
18c shoes: A W Journey 2

setting up activities for UCMS training this afternoon. Hueston Woods.

trail running 10:00 [3]
shoes: Icebugs

No kids showed up for practice today. Basketball practice was moved earlier so Caleb couldn't make it; Brennan had stayed home sick, Sam and Hunter were busy with the robotics team. Headed to Hueston Woods anyway. Shadowed David_Waller while he did a line-O I had set at Hueston Woods.

orienteering 17:10 [4] ***
6c shoes: Jalas hi-top 2010

Ran a 6 control course David designed on the spur of the moment at Hueston Woods, "Chase the Fox" style. I had to find the right spots and hang a streamer. David gave me two minutes head start, then took off in pursuit. I bobbled #1, lost a few seconds to fix a shoe, and aimed off way too far left, putting me on the wrong side of some miserable unmapped deadfall. Leaving 1 was a dogleg, and I could see David coming into 1 (and he saw me) as I ran to 2, dropped a streamer at 2, and took off over the hill for 3. At 3, there was another sharp turn to the left, and as I was climbing the hill away from it, I saw David coming in on the approach. This was going to be a fun race. Fortunately, I hit 4, 5 and 6 dead on, and David made a mistake going from 4 to 5, so I never saw him again. Entertaining way to get some training in.

Sunday Feb 5, 2012 #

orienteering race 31:21 [4] *** 4.3 km (7:17 / km)
23c shoes: Jalas hi-top 2010

Orange course at Sharon Woods. Fast course, with a sprint-like feel to it.

orienteering race 47:20 [4] *** 5.7 km (8:18 / km)
27c shoes: Jalas hi-top 2010

Green course at Sharon Woods.

Friday Feb 3, 2012 #

weights / strength 2:00:00 [3]
weight:165lbs

more hauling dirt and setting brick pavers. finished with the pavers, but probably still need to move a few more loads of dirt to finish levelling alongside.

Thursday Feb 2, 2012 #

weights / strength 3:00:00 [3]

Misc. yard and garden: digging, hauling dirt, removing and re-setting brick pavers. Added enough dirt to increase and extend the slope away from the house and eliminate a puddling area a few feet out from the foundation. Imagine doing this kind of work on February 2 in Ohio! Normally the ground would be frozen solid.

Wednesday Feb 1, 2012 #

walking 15:00 [1]
weight:163lbs

Picked up a large bin-liner's worth of roadside trash from the edges of the forest and field along the road near my house. Amazing how many empty beer bottles and cans one finds, even in a state where having an open alcohol container in a vehicle is a pretty major offense. They are obviously consuming while driving, then discarding the evidence.

road running 28:26 [3] 3.0 mi (9:29 / mi)
weight:165lbs shoes: Sala Runner 3

Brookville Lake Scenic Trail. Dusk. Running in shorts on Feb. 1. Saw several bats fluttering overhead and they actually appeared to be finding a few insects on which to feed. Cool.

walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
shoes: Sala Runner 3

Cool down.

Tuesday Jan 31, 2012 #

orienteering 31:33 [5] 3.3 km (9:34 / km)

Orange course at Indian Creek. Pretty clean run.

walking 1:30:00 [2] *

Picked up remaining controls at Indian Creek. Mix of walking and jogging.

road running 47:02 [3] 5.0 mi (9:24 / mi)
shoes: Sala Runner 3

Joyce Park bike path with Orunner. Then met Cedarcreek to hand off orienteering equipment for next Sunday's meet at Sharon Woods.

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