Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 12, 2012:

activity

time

miles

weights / strength

4:30:00

mapping - field checking

3:00:00

orienteering

2:23:00

walking

1:00:00

Total

10:53:00

averages - weight:163.7lbs

4:00

0:00

» now

Monday Mar 12, 2012 #

weights / strength 30:00 [3]
weight:165lbs

yard and garden - turned over a section of the garden, finished backfill behind wall (except where I need to get more topsoil to finish).

Sunday Mar 11, 2012 #

orienteering race 58:00 [4]
shoes: Jalas hi-top 2010

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)

orienteering race 1:25:00 [4]
shoes: Jalas hi-top 2010

Model area at Birkhead Wilderness Area. Visited the model controls with Addison and Brennan. They did most of the navigating and we discussed along the way. Jogged and ran some of it, but mostly walking.

Wednesday Mar 7, 2012 #

weights / strength 4:00:00 [3]
weight:163lbs

yard and garden. Finished the wall except for a small amount of back-filling.

Tuesday Mar 6, 2012 #

mapping - field checking 3:00:00 [3] ***
weight:163lbs shoes: A W Journey

England-Idlewild. Minor map updates. Like the other park, no storm damage in the park, but found a very little light debris.