Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jun 30, 2012:

activity

time

miles

weights / strength

4:15:00

trail running

2:44:05

16.64

(9:52)

26.78

(6:08)

orienteering

1:49:35

8.81

14.18

67c

walking

1:08:00

3.8

(17:55)

6.11

(11:08)

Total

9:56:40

29.25

47.07

67c

averages - weight:158.4lbs

1:57

0:00

» now

Saturday Jun 30, 2012 #

walking 50:00 [1] 4.5 km (11:07 / km)
weight:159lbs

to / from start/finish at Ft. St. Clair.

C • Huh? 5

orienteering race 35:34 [4] *** 4.5 km (7:54 / km)
19c shoes: Jalas hi-top 2010

Long ("orange") course at Ft. St. Clair.

orienteering race 29:33 [4] 3.5 km (8:27 / km)
18c shoes: Jalas hi-top 2010

Middle ("yellow") course at Fort St. Clair.

OCIN_Fort_St_Clair_Jun_2012_Yellow - Splits

OCIN_Fort_St_Clair_Jun_2012_Orange - Splits

Friday Jun 29, 2012 #

weights / strength 30:00 [3]
weight:158lbs

yard and garden

Thursday Jun 28, 2012 #

Event: OCIN FAST-O - England-Idlewild

weights / strength 40:00 [3]
weight:158lbs

Yard and garden, mostly digging and wheelbarrow.

orienteering race 15:37 [5] *** 2.0 km (7:49 / km)
14c shoes: Jalas hi-top 2010

"Short" Sprint set by Ben Hart at England-Idlewild. Fun course, although I felt stiff and slow. A very hot afternoon, with temperatures over 100 F at teh 5 pm start. Fortunately, the humidity was unusually low and a nice breeze made if feel less intense than it otherwise might.

orienteering race 25:51 [5] *** 2.6 mi (9:57 / mi)
14c shoes: Jalas hi-top 2010

"Long" sprint at England-Idlewild. Another fun course. Bobbled control one and slightly over-ran a couple others, notably 9 and 12.

orienteering 3:00 [2] *
2c

control pickup at England-Idlewild

OCIN_England-Idlewild_June_2012_Sprint Long - Splits

OCIN_England-Idlewild_June_2012_Sprint Short - Splits