Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 14, 2012:

activity

time

miles

walking

8:30:00

7.0

11.27

25c

mapping - field checking

2:15:00

40c

trail running

2:01:33

11.3

18.19

orienteering

59:01

4.6

(12:49)

7.41

(7:58)

43c

road running

19:35

1.85

(10:35)

2.98

(6:35)

bicycling - road

14:00

3.5

(4:00)

5.63

(2:29)

Total

14:19:09

28.25

45.47

108c

averages - weight:157.2lbs

4:40

0:00

» now

Tuesday Aug 14, 2012 #

Event: OCIN FAST-O Miami University Central Quad

walking 2:00:00 [1] * 2.0 mi (1:00:00 / mi)
25c weight:157lbs shoes: Starter RR

Setting controls at Miami Univ. Central Quad.

C • curious in NC 2

orienteering race 18:35 [5] *** 3.0 km (6:12 / km)
13c shoes: Starter Excel

Miami Central Quad, Course 2.

orienteering race 20:26 [4] *** 2.8 km (7:18 / km)
16c shoes: Starter Excel

Miami Central Quad - Course 1.

orienteering 20:00 [1] * 1.0 mi (20:00 / mi)
14c shoes: Starter RR

control pickup at Miami Central Quad.

OCIN_MUCQ_Aug_2012_Course 1 - Splits

OCIN_MUCQ_Aug_2012_Course 2 - Splits

Sunday Aug 12, 2012 #

trail running 27:03 [3] 2.7 mi (10:01 / mi)
weight:158lbs

Miami Natural Areas

Saturday Aug 11, 2012 #

Event: Canadian Champs

walking 1:30:00 [1] *

Dear Creek: checking controls and putting out the last few, observing class participants, cleaning up from program.

trail running 10:00 [3]

Deer Creek.

walking 3:00:00 [1] 5.0 mi (36:00 / mi)
shoes: Brooks Accel

Buckeye Trail, Scioto State Forest. Painting blazes on my section of the trail. Covered about 2/3 of the section before dark. The trail is in excellent condition, so following it has never been a problem, but the blazes haven't been freshened in several years, so many were pretty faded and a few blazed trees had died and shed bark or fallen. So it was way past due for refreshing.

Friday Aug 10, 2012 #

walking 2:00:00 [1] *
weight:156lbs shoes: Brooks Accel

Trail and terrain at Deer Creek. Note: stupid human sighting. As I was going up the park road, watched a huge RV drive in. Crawling around on the dashboard right up against the windshield was a small child, probably about two years old. No it wasn't some stuffed dummy; it was a real child. Wish I had a badge and a ticket book! I'm not a fan of over-zealous seatbelt enforcement on adults, but unrestrained kids are a whole 'nother story.

C • Where... 4

trail running 37:00 [3] 3.6 mi (10:17 / mi)

Rolling Hills Trail - Lodge to Campground and return. Time and distance estimated. Supposedly 2 miles each way but it seemed shorter. The battery on my forerunner quit just before the campground, so I should be able to get a good estimate of distance and time once I get it on the charger. Time and distance estimates now improved based on watch data, although they are still an imperfect estimate.

Thursday Aug 9, 2012 #

road running 19:35 [2] 1.85 mi (10:35 / mi)
weight:158lbs shoes: Brooks Accel

Oxford Community Park with Brennan.

mapping - field checking 1:00:00 [1] **
15c shoes: Brooks Accel

Miami Natural Areas. Checking control sites and a few minor map updates.

trail running 47:30 [3] 5.0 mi (9:30 / mi)
shoes: NB Minimus

Miami Natural Areas. A little over halfway through, caught my toe on a stump and did an immediate splat on the trail. Landed pretty hard, and a bit slow to get up, but after I got moving again everything seemed to work. As of a few hours later, nothing seems to hurt too much, so we shall see ...

C • Oops 3

Wednesday Aug 8, 2012 #

bicycling - road 14:00 [3] 3.5 mi (4:00 / mi)
weight:157lbs

to auto repair shop

mapping - field checking 1:15:00 [1] **
25c shoes: Brooks Accel

Checking control sites and a few map updates at Miami Central Quad.

« Earlier | Later »