Training Log Archive: mikeminiumIn the 7 days ending Aug 10, 2013:
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orienteering race 17:46 [5] *** 2.2 km (8:05 / km)
11c weight:164lbs shoes: Icebug 2012
walking 25:00 [1] **
9c
weights / strength 30:00 [2]
road running 47:00 [3] 4.5 mi (10:27 / mi)
weight:165lbs
orienteering race 2:08:00 [4]