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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 20, 2013:

activity # timemileskm+m
  weights / strength3 7:15:00
  mapping - field checking2 2:30:0026c
  walking4 2:21:00 1.0 1.6127c
  orienteering2 59:09 4.88(12:07) 7.86(7:32) 9038c
  bicycling - road1 35:54 8.8(4:05) 14.16(2:32)
  Total7 13:41:03 14.68 23.63 9091c
averages - weight:162.8lbs

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Tuesday Aug 20, 2013 #

walking 18:00 [1]
weight:163lbs

9 holes golf at Hillview.

orienteering race 21:54 [5] *** 2.76 km (7:56 / km)
14c shoes: Icebug 2012

OLOU Sprint at Louisville Champions Park. Devious placements by Aaron Smith made for a challenging race requiring constant contact with the map and terrain.

Monday Aug 19, 2013 #

bicycling - road 20:54 [3] 4.9 mi (4:16 / mi)
weight:162lbs shoes: Bontrager Touring



bicycling - road 15:00 [3] 3.9 mi (3:51 / mi)
shoes: Bontrager Touring



weights / strength 30:00 [3]

Yard and garden

Sunday Aug 18, 2013 #

weights / strength 6:00:00 [3]
weight:162lbs

Yard and garden. Lots of digging, wheelbarrow, etc.

Saturday Aug 17, 2013 #

orienteering race 14:12 [5] *** 2.2 km (6:27 / km) +20m 6:10 / km
10c

Campus Sprint at Miami East Quad.

orienteering race 23:03 [5] *** 2.9 km (7:57 / km) +70m 7:06 / km
14c shoes: Icebug 2012

Forest Sprint at Miami East Quad.

walking 1:00:00 [1] *
16c

setting controls, picked up four. Alex and Jamie picked up all the rest.

Friday Aug 16, 2013 #

walking 45:00 [1] *
11c

setting controls for East Quad sprints.

Thursday Aug 15, 2013 #

mapping - field checking 30:00 [1] **
6c weight:163lbs

Minor map updates to East Quad area. Waded a half mile or so of Four Mile Creek to update the crossable and uncrossable spots.

weights / strength 45:00 [3]

Misc. yard and garden, mostly wheelbarrow and digging.

Wednesday Aug 14, 2013 #

walking 18:00 [1] 1.0 mi (18:00 / mi)
weight:164lbs

9 holes golf at Hillview.

mapping - field checking 2:00:00 [1] ***
20c

Checking control locations and updating East Quad area of Miami Natural Areas map. The area was originally mapped at 1:10,000 ISOM and I'm gradually trying to upgrade detail and symbols in the campus portion to make it more interesting for shorter sprint type races.

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