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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  orienteering2 3:13:14 4.42 7.1129c
  walking4 1:30:0022c
  Total5 4:43:14 4.42 7.1151c
averages - weight:165lbs

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Monday Nov 18, 2013 #

walking 40:00 [2] *
22c weight:165lbs

Setting controls for Union County O Club training (school grounds). Mix of walk and jog. Also shadowed a kid for several controls, then turned him over to Jamie.

Sunday Nov 17, 2013 #

orienteering race 1:15:00 [4]

Green course at Hay Creek, PA

Saturday Nov 16, 2013 #

walking 15:00 [1]
shoes: Jalas hi-top O' shoes

Warm up at French Creek.

orienteering race 1:05:14 [4] **** 5.5 km (11:52 / km)
13c shoes: Jalas hi-top O' shoes

Green X Course (M50) at French Creek.

orienteering race 53:00 [1] **** 1.0 mi (53:01 / mi)
16c

Trail O at French Creek.

Friday Nov 15, 2013 #

walking 15:00 [1]

Gettysburg, PA

Wednesday Nov 13, 2013 #

walking 20:00 [1]

Filming at Carter Caves.

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