Training Log Archive: mikeminiumIn the 7 days ending Dec 1, 2013:
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Saturday Nov 30, 2013 #
orienteering race 1:29:03 [4] *** 6.0 km (14:51 / km)
23c weight:165lbs shoes: Jalas hi-top O' shoes
A rugged course at Middle Creek set by Ben Hart (with a little help from flyingsquirrel). Lost a couple minutes over-running number 10, and maybe a couple more on less than optimal route choices elsewhere. Plus a little extra distance - maybe adding a few seconds - to pass by my van and ditch my hat whilst going from 11 to 12.
Although my time looks pretty slow in mins/km, it was good for second place - only got beat by a couple minutes by super speedster Addison Bosley.
Although my time looks pretty slow in mins/km, it was good for second place - only got beat by a couple minutes by super speedster Addison Bosley.
Friday Nov 29, 2013 #
mapping - field checking 3:30:00 [1] **
20c weight:164lbs
Armco Park. Checked remaining control locations and made a free more map updates.
Thursday Nov 28, 2013 #
road running 52:37 [4] 10.0 km (5:16 / km)
weight:164lbs shoes: Starter Strike
Cincinnati Thanksgiving Day 10 km.
Wednesday Nov 27, 2013 #
mapping - field checking 3:30:00 [3] **
40c weight:164lbs
Checking controls at Armco Park. A few map updates.
Monday Nov 25, 2013 #
orienteering 20:00 [2]
weight:163lbs
Checking flagging tapes for UCMS O club training.
trail running 25:00 [2] **
Mix of running and walking. Checking on kids during O training. 9 kids this afternoon on a chilly day at Hueston Woods.
Attendance: Alex, Jamie, Gage, Maddie, Mae, Michaela, Noah B, Noah M, Brooklynne.
Super thanks to Mike E for driving students.
Attendance: Alex, Jamie, Gage, Maddie, Mae, Michaela, Noah B, Noah M, Brooklynne.
Super thanks to Mike E for driving students.