Training Log Archive: mikeminiumIn the 7 days ending Jan 5, 2014:
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Saturday Jan 4, 2014 #
Event: OCIN - TROL Harbin Park
orienteering 1:19:26 [4] *** 7.3 km (10:53 / km) +180m 9:41 / km
19c shoes: Jalas hi-top O' shoes
Harbin Park red course set by Orunner. Snow depth averaged about 10 cm. Lots of running legs, and I got whipped by the faster runners.
orienteering 20:00 [2] ***
6c
control pickup at Harbin
Friday Jan 3, 2014 #
weights / strength 20:00 [2]
snow removal
Thursday Jan 2, 2014 #
weights / strength 2:00:00 [3]
snow removal. 5 or 6 inches total, but some drifting later in the day. Probably spent a total of closer to 3 hours.
Wednesday Jan 1, 2014 #
orienteering 15:00 [1] *
8c
Night O at Timberhill. Picked up two night controls, moved 6 others from night positions to their new positions for meet the next day.
Also a few minutes of jogging / walking with Dylan to revisit a control that he had trouble with during the night O'.
Also a few minutes of jogging / walking with Dylan to revisit a control that he had trouble with during the night O'.
Tuesday Dec 31, 2013 #
orienteering 3:00:00 [3] **
30c
setting controls at Camp Timberhill
Monday Dec 30, 2013 #
orienteering 45:00 [1] **
10c
setting controls at Camp Timberhill (Rentschler)