In the 7 days ending Jan 5, 2014:
orienteering 1:19:26 [4] *** 7.3 km (10:53 / km) +180m 9:41 / km 19c shoes: Jalas hi-top O' shoes
orienteering 20:00 [2] *** 6c
weights / strength 20:00 [2]
weights / strength 2:00:00 [3]
orienteering 15:00 [1] * 8c
orienteering 3:00:00 [3] ** 30c
orienteering 45:00 [1] ** 10c
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