Training Log Archive: mikeminiumIn the 7 days ending Aug 18, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 18, 2014 #
trail running 31:36 [3] 3.0 mi (10:32 / mi)
weight:165lbs shoes: Starter Kratos
Miami Natural Areas.
walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
Cool down
Sunday Aug 17, 2014 #
weights / strength 30:00 [2]
Yard and garden. Weedeater, digging and wheelbarrow.
road running 14:08 [3] 2.25 km (6:17 / km)
weight:165lbs shoes: Starter Kratos
Mostly easy pace, but 500m hard in the middle.
Saturday Aug 16, 2014 #
weights / strength 1:00:00 [2]
Yard and garden. Digging, moved several wheelbarrow loads of dirt.
Friday Aug 15, 2014 #
orienteering 2:30:00 [1] *
Setting controls, monitoring participants, cleanup
Thursday Aug 14, 2014 #
orienteering 3:00:00 [1] *
26c weight:165lbs
Setting up O program at Deer Creek