Training Log Archive: mikeminiumIn the 7 days ending Oct 6, 2014:
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Monday Oct 6, 2014 #
walking 55:00 [1] *
16c weight:164lbs
Union County O Club. Set out a 1.7 km, 13 control course. Picked up 3 controls while the kids got the others. Attendance was 16 from the middle school plus Sam and Jamie from the HS.
Sunday Oct 5, 2014 #
walking 30:00 [2] *
Last minute checks on start setup and other details.
Saturday Oct 4, 2014 #
orienteering 2:30:00 [2]
Checking remaining middle distance controls and rechecking 4 long controls.
walking 1:00:00 [2]
Checking walk to start and warm up area on the long course, then hiking to and from a control to get action shots of the women's elite (plus a few others). Sorry that I gave Angelica one heck of a scare when she didn't see me, until a step before she would have stepped on me.
Friday Oct 3, 2014 #
Event: 2014 US Nationals
orienteering race 19:56 [5] ** 2.4 km (8:18 / km)
19c
US Sprint Championship, Rochester NY.
Thursday Oct 2, 2014 #
orienteering 6:00:00 [2] ***
Checking long WRE controls at Letchworth, plus a bit less than half of the middle controls.
Wednesday Oct 1, 2014 #
road running 37:35 [3] 3.71 mi (10:08 / mi)
shoes: Starter Kratos
Tuesday Sep 30, 2014 #
trail running 18:00 [3] 1.65 mi (10:55 / mi)
weight:165lbs
Miami Natural Areas. Short loop with Jordan and Skyler. Mostly at level 3, but paused a couple times for a few seconds each time, and walked the biggest hill (short but steep).