Training Log Archive: mikeminiumIn the 7 days ending Nov 14, 2014:
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Friday Nov 14, 2014 #
Event: QOC Long Day's Night
orienteering 20:00 [1] *
5c
Model area for night course - Oregon Ridge, MD
orienteering race 1:21:20 [4] *** 5.7 km (14:16 / km) +230m 11:52 / km
13c
US Night Championships at Oregon Ridge.
Thursday Nov 13, 2014 #
road running 15:40 [3] 1.6 mi (9:47 / mi)
weight:162lbs shoes: Starter Kratos
Tuesday Nov 11, 2014 #
weights / strength 1:30:00 [3]
weight:161lbs
Yard and garden, mostly digging and wheelbarrow.
Monday Nov 10, 2014 #
trail running 10:00 [2]
weight:162lbs
Hueston Woods. Warm up and cool down trail/forest jogs led by Alex. 10 MS and 3 HS students for training today. Pairs, each partner had a control to place. Then had to find partner's control. Then switched with other partners. At end, divided into two teams for control retrieval competition.
Sunday Nov 9, 2014 #
mapping - field checking 1:00:00 [1]
weight:160lbs
Hueston Woods. Checking control ideas for Monday activity.
mapping - field checking 2:00:00 [1] ***
32c
Checking control sites at Diamond Oaks and minor map updates.
weights / strength 1:00:00 [2]
Honeysuckle removal.
Saturday Nov 8, 2014 #
road running warm up/down 7:00 [2] 1.0 km (7:00 / km)
weight:162lbs shoes: Starter Kratos
Warm up for 5k
road running race 26:00 [4] 5.0 km (5:12 / km)
shoes: Starter Kratos
Very flat 5 km through the Knolls of Oxford and Oxford Community Park. Second mile was mostly into a fairly brisk southwest wind. Roads for the first mile then blacktop bike paths in the park.
Miles 7:51, 8:20, 8:27
Official race time was 25:20.
abrave5k.com
Miles 7:51, 8:20, 8:27
Official race time was 25:20.
abrave5k.com
orienteering 40:00 [3] ***
4c
Checking a few posts on Hueston Woods Lodge Area permanent course prior to the Night O. There are a few new horse and hunter trails and some expansion of the disc golf course.