Training Log Archive: mikeminiumIn the 7 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
Event: OCIN TROL #6 - Harbin Park
orienteering race 1:33:40 [4] *** 7.5 km (12:29 / km)
15c weight:162lbs
Orunner's red course at Harbin Park. Day started out bitterly cold, around 0 F (-17C), but gradually warmed ... a little. Lots of running across fields, which were quite lumpy from the hard freeze, making every step an adventure in ankle strengthening. Very fun course, but definitely favored the strong runner.
orienteering 20:00 [1] *
8c
Control pickup at Harbin,
After which Orunner, Cedarcreek, Jordan, Skyler and I adjourned to a nearby Mexican restaurant.
After which Orunner, Cedarcreek, Jordan, Skyler and I adjourned to a nearby Mexican restaurant.
Friday Jan 9, 2015 #
orienteering 1:30:00 [1] ***
18c weight:162lbs
Night orienteering - setting controls. No vetting streamers, so even easy locations had to be double checked.
Thursday Jan 8, 2015 #
walking 20:00 [1] 1.0 mi (20:00 / mi)
Airports: TUS, LAS, IND
Wednesday Jan 7, 2015 #
bicycling - stationary 20:00 [3]
weights / strength 25:00 [3]
3x15 various
weights / strength 3:00 [4] 0.63 km (4:46 / km)
rowing machine
road running 41:29 [3] 4.1 mi (10:07 / mi)
Tuesday Jan 6, 2015 #
road running 40:17 [3] 4.05 mi (9:57 / mi)
walking 18:00 [1] 1.0 mi (18:00 / mi)
Canoa Ranch
Monday Jan 5, 2015 #
road running 19:06 [3] 2.0 mi (9:33 / mi)
Note: 485 mile driving day, Roswell to Green Valley.
Sunday Jan 4, 2015 #
walking 1:00:00 [1] 3.0 mi (20:00 / mi)
Note: 680 mile driving day - Joplin MO to Roswell NM. A few miles between Amarillo and Clovis were suitable for filming an episode of ice road truckers.