Training Log Archive: mikeminium

In the 7 days ending Jan 17, 2015:

activity

time

miles

orienteering

1:43:50

4.6

(22:35)

7.4

(14:02)

20c

walking

40:00

2.49

(16:06)

4.0

(10:00)

Total

2:23:50

7.08

(20:18)

11.4

(12:37)

20c

2:23

0:00

Event: Georgia Navigator Cup / Southeast Interscholastics Championships

9 AM

orienteering 25:00 [1] ** 1.0 km (25:00 / km)
7c

Model area at Red Top Mountain.

10 AM

walking warm up/down 40:00 [1] 4.0 km (10:00 / km)

Walk to / from start, to / from finish to take photos, back to start.

12 PM

orienteering race 1:18:50 [4] *** 6.4 km (12:19 / km)
13c

Georgia Navigator Cup red course day 1 - Red Top Mountain.