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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 16, 2015:

activity # timemileskm+m
  orienteering2 13:30:0027c
  mapping - field checking1 2:00:00
  Total2 15:30:0027c

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Monday Mar 16, 2015 #

Note
(sick)

UC practice at Mounds. Alex, Jamie, Nathan and Luke did a 3.5 km yellow course. I had Eric, Andy, Matt, and Skyler do a shorter version.

Nasty congestion.

Sunday Mar 15, 2015 #

Note

Drove kids to the MVOC meet at Caesar Creek. The kids did well, with UCMS (Skyler H, Noah P, Jordan H) taking 1-2-3 spots on yellow course and the HS Rookie (yellow course) trophy. The UCHS kids (Jamie, 8th grader Noah M, and Alex Y) took the HS JV trophy.

I felt a little off, slightly sore throat, so didn't do a course, drank a lot of juice and water, and sucked on Cold-eeze.

Thursday Mar 12, 2015 #

orienteering 10:30:00 [1] ***

Vetting at Carter Caves, a few minor map edits.

Wednesday Mar 11, 2015 #

mapping - field checking 2:00:00 [1] ***

Morehead map updates.

orienteering 3:00:00 [2] ***
27c

Carter Caves Middle Distance vetting.

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