Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 4, 2015:

activity

time

miles

orienteering

5:39:44

0.87

1.4

82c

road running

55:29

3.11

5.0

trail building / maintenance

30:00

mapping - field checking

15:00

weights / strength

5:00

Total

7:25:13

3.98

6.4

82c

averages - weight:162lbs

2:30

0:00

» now

Saturday Apr 4, 2015 #

road running race 26:59 [4] 5.0 km (5:24 / km)
weight:162lbs

Son Rise 5 km in College Corner.
Jordan H and Eric P also ran it.

C • What about... 5

weights / strength 5:00 [4]

Hand pumped up a low tire on the car. Couldn't find an obvious leak - will have to watch it.

C • Take it to a good service station... 2

Friday Apr 3, 2015 #

orienteering 2:00:00 [3] **
23c

Setting controls at Governor Bebb

trail building / maintenance 30:00 [3]

Pulaski and loppers.

Thursday Apr 2, 2015 #

orienteering 2:00:00 [1] **
25c

Setting controls at Rentschler

orienteering race 9:44 [5] *** 1.4 km (6:57 / km)
9c

White course sprint challenge vs Jamie, Jordan and Skyler.

OCIN_Rentschler_Apr_2015_White - Splits

Wednesday Apr 1, 2015 #

orienteering 1:30:00 [1] **
25c

Checking controls at Rentschler. A few minor map updates.

mapping - field checking 15:00 [1] **

Gov Bebb. A few minor map edits, mainly new restroom buildings.

road running 28:30 [3]

College Corner - route of the "Son Rise 5k" with Jamie, Jordan and Skyler.

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