Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 16, 2015:

activity	#	time	miles		km		+m
mapping - field checking	1	3:00:00
orienteering	2	1:04:32	3.54	(18:13)	5.7	(11:19)	40	1 /	12c	8%
walking	2	1:01:30	2.6		4.18
trail running	1	48:03	4.6	(10:27)	7.4	(6:29)
road running	1	18:45	2.0	(9:22)	3.22	(5:49)
Total	5	6:12:50	12.74		20.51		40	1 /	12c	8%

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Saturday May 16, 2015 #

Event: OLOU Orienteering Meet at Bernheim Forest

orienteering race 54:32 [4] 5.2 km (10:29 / km)
12c

OLOU meet at Bernheim, orange course

Orange - Splits

Thursday May 14, 2015 #

trail running 48:03 [3] 4.6 mi (10:27 / mi)

Whitewater SP. Memorial and Red Springs trails with Jeremy.

orienteering 10:00 [2] ** 0.5 km (20:00 / km) +40m 14:17 / km
spiked:1/

Picked up one control from the MISSION adventure race after dropping off kids to pick up some others. Alex and Jamie went for three but ended up getting two; Skyler and Jordan got two, then picked up the last one that Alex and Jamie hadn't reached yet.

Wednesday May 13, 2015 #

mapping - field checking 3:00:00 [1]

Story Woods.

Monday May 11, 2015 #

walking 20:00 [1]

After dinner walk, St. Roberts, Missouri

Sunday May 10, 2015 #

road running 18:45 [3] 2.0 mi (9:22 / mi)

Green Valley, Arizona. Camino del Sol.

walking 41:30 [2] 2.6 mi (15:58 / mi)

After dinner walk in Clovis, NM (flat subdivision)

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