Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 18, 2015:

activity

time

miles

mapping - field checking

3:00:00

orienteering

2:14:32

5.54

(24:17)

8.92

(15:05)

1 /

32c

trail running

48:03

4.6

(10:27)

7.4

(6:29)

Total

6:02:35

10.14

16.32

1 /

32c

3:00

0:00

» now

Sunday May 17, 2015 #

Event: OCIN - Story Woods Park NEW MAP

orienteering 1:10:00 [1] *** 2.0 mi (35:00 / mi)
20c

Setting controls at Story Woods Park.

Saturday May 16, 2015 #

Event: OLOU Orienteering Meet at Bernheim Forest

orienteering race 54:32 [4] 5.2 km (10:29 / km)
12c

OLOU meet at Bernheim, orange course

Orange - Splits

Thursday May 14, 2015 #

trail running 48:03 [3] 4.6 mi (10:27 / mi)

Whitewater SP. Memorial and Red Springs trails with Jeremy.

orienteering 10:00 [2] ** 0.5 km (20:00 / km) +40m 14:17 / km
spiked:1/

Picked up one control from the MISSION adventure race after dropping off kids to pick up some others. Alex and Jamie went for three but ended up getting two; Skyler and Jordan got two, then picked up the last one that Alex and Jamie hadn't reached yet.

Wednesday May 13, 2015 #

mapping - field checking 3:00:00 [1]

Story Woods.

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