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Training Log Archive: mikeminium

In the 7 days ending May 23, 2015:

activity # timemileskm+m
  weights / strength5 5:00:00
  trail running3 1:19:19 6.15 9.9
  orienteering1 1:10:00 2.0(35:00) 3.22(21:45)20c
  walking1 18:00 1.0(18:00) 1.61(11:11)
  Total6 7:47:19 9.15 14.7220c

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Saturday May 23, 2015 #

weights / strength 1:00:00 [3]

Yard and garden

Friday May 22, 2015 #

trail running 16:20 [3]

With Jordan and Skyler. Bachelor North and Kramer Loops at Miami Natural Areas.

weights / strength 1:00:00 [3]

Yard and garden. Chainsaw, loppers, pulaski and digging. Took out a lot of honeysuckle.

Thursday May 21, 2015 #

trail running 31:15 [3] 3.05 mi (10:15 / mi)

Miami Natural Areas with Jordan and Skyler.

weights / strength 1:00:00 [3]

Yard and garden

walking 18:00 [3] 1.0 mi (18:00 / mi)

9 holes golf at Neumann.

Wednesday May 20, 2015 #

weights / strength 1:00:00 [3]

Yard and garden

Tuesday May 19, 2015 #

trail running 31:44 [3] 3.1 mi (10:14 / mi)

Miami Natural Areas with Jordan and Skyler.

weights / strength 1:00:00 [3]

Chainsaw, loppers, hauling and wheelbarrow. Took down a large dead ash tree, cut it up, and hauled large pieces to the woodpile and small ones to the burn pile. Emerald ash borers are evil!

Sunday May 17, 2015 #

orienteering 1:10:00 [1] *** 2.0 mi (35:00 / mi)
20c

Setting controls at Story Woods Park.

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