Training Log Archive: mikeminiumIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday May 30, 2015 #
orienteering 5:00 [3] **
2c
Picking up two controls at Friedlander.
Friday May 29, 2015 #
weights / strength 20:00 [3] **
4c
Water controls at Friedlander.
walking 30:00 [1] **
12c
Setting final control units at Friedlander.
Thursday May 28, 2015 #
road running 26:00 [3] 2.75 mi (9:27 / mi)
Talawanda Springs loop with Skyler and Jordan.
Wednesday May 27, 2015 #
orienteering 7:45:00 [2] ***
55c
Setting controls at Canp Friedlander. Quite a few minor map updates and corrections. Had to adjust a few control locations / courses due to areas of thick vegetation, nettles, and standing water. Given the forecast of continued unsettled weather, best not to tempt fate with any flood prone controls.
Tuesday May 26, 2015 #
road running 25:44 [3] 2.75 mi (9:21 / mi)
Talawanda Springs loop with Jordan and Skyler. Miles 8:59 and 9:49.
weights / strength 45:00 [3]
Yard and garden.
Monday May 25, 2015 #
weights / strength 1:00:00 [3]
Yard and garden. Trimming, weeding, moving mulch.