Training Log Archive: mikeminiumIn the 7 days ending Jun 17, 2015:
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Wednesday Jun 17, 2015 #
trail building / maintenance 30:00 [3]
Honeysuckle eradication.
Tuesday Jun 16, 2015 #
Event: OLOU Sprint #7 2015
orienteering 1:30:00 [1] ***
26c
Setting controls at Indian Creek
Monday Jun 15, 2015 #
orienteering 2:00:00 [1] **
30c
Checking control locations at Indian Creek.
Sunday Jun 14, 2015 #
Event: French Park Creek Crossings
weights / strength 2:00:00 [3]
Yard and garden. Weeding by hand and with fire rake; Lopping; Took out a big honeysuckle bush with Pulaski.
Friday Jun 12, 2015 #
weights / strength 15:00 [3]
Medical evac. Carried out a kid with a twisted ankle. Roughly 300 m of moderately rocky trail.
orienteering 10:00 [1] 1.0 km (10:00 / km)
TJOC Final.
Taking photos at start and at checkpoint control.
Taking photos at start and at checkpoint control.
Thursday Jun 11, 2015 #
orienteering 2:30:00 [2] ***
10c
TJOC "Marathon". Did one loop of the intermediate course, shadowing a kid with an injured leg (20 stitches to a deep cut from falling on a rock the previous day). Then did the loop again as a "walk and talk" shadowing 6 kids who had failed to complete a single loop.
swimming 1:00:00 [2]