Training Log Archive: mikeminiumIn the 7 days ending Jul 21, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Jul 21, 2015 #
Event: OLOU Sprint #12 2015
orienteering race 16:04 [5] *** 2.2 km (7:18 / km)
15c
OLOU sprint at Waterfront Park.
Monday Jul 20, 2015 #
walking 30:00 [1]
Scouting an undisclosed location for future mapping potential.
walking 50:00 [2] 4.5 km (11:07 / km)
Midway Trail at Brookville Lake.
Sunday Jul 19, 2015 #
Event: O-Ringen 2015
trail running race 59:34 [5] 5.3 mi (11:14 / mi)
A very muddy edition of the annual East Fork Backpack Trail Run (counterclockwise, start at Indian Mound). Normally a mile or so of horse trail is muddy. This year, everything was. I was pretty beat from the ARDF and hash run yesterday to start with, and this run had it all: mud, heat, mud, humidity, mud, puddles, mud, slippery wooden bridges, and did I mention mud?
Miles:
9:57,
10:56,
11:31 (walked most of last big uphill before mtn bike parking lot)
12:22 (took at least 20-30 seconds trying to drink a small cup of water, which my body absolutely did not want - might have needed it, but sure didn't want it! Into the horse trail section and the worst slop of the race)
12:28 (walked part of a few of the uphills in the last mile)
37th / 110, 2nd in 55+, 5th 50+
33rd / 110 in age - gender graded results
last did this race in 20:11 with a time of 54:40 (27 / 61)
Miles:
9:57,
10:56,
11:31 (walked most of last big uphill before mtn bike parking lot)
12:22 (took at least 20-30 seconds trying to drink a small cup of water, which my body absolutely did not want - might have needed it, but sure didn't want it! Into the horse trail section and the worst slop of the race)
12:28 (walked part of a few of the uphills in the last mile)
37th / 110, 2nd in 55+, 5th 50+
33rd / 110 in age - gender graded results
last did this race in 20:11 with a time of 54:40 (27 / 61)
Saturday Jul 18, 2015 #
orienteering race 1:11:00 [4] ** 4.0 km (17:45 / km)
5c
ARDF training race at Garr Hill.
hashing 1:00:00 [4]
Setting trail in Miami natural areas and through campus.
Friday Jul 17, 2015 #
weights / strength 2:00:00 [3]
Loppers and weedeater.
miscellaneous 15:00 [3]
Shooting baskets and kicking soccer ball with Alex.
Thursday Jul 16, 2015 #
miscellaneous 20:00 [1]
Spread another bucket of blacktop sealer on more cracked parts of the access road. I need to buy another bucket to tar and feather GuyO. David_Waller will be invited to help with that task. :-)
miscellaneous 1 [0]
Collecting honeysuckle leaves to use in place of feathers in the aforementioned tarring. And no GuyO, I won't say where I collected them.
walking 18:00 [1] 1.0 mi (18:00 / mi)
9 holes of golf at Neumann.
weights / strength 20:00 [3]
Chainsaw and hauling - cutting up old wooden fence rails and hauling them to wood pile.
trail running 40:00 [2]
Mix of jogging and walking. With Jeremy. Peffer and Miami Univ.
Wednesday Jul 15, 2015 #
miscellaneous 1:10:00 [2]
Applied 3 buckets of blacktop sealer to some of the worst parts of the driveway. Plan to do a complete coating eventually but want to give the bad areas a coating first.
trail running 15:00 [2]
Peffer Woods
walking 50:00 [1]