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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 18, 2015:

activity # timemileskm+m
  orienteering3 5:55:0070c
  bicycling - road3 2:41:58 39.24(4:08) 63.15(2:34)
  walking3 2:03:00 1.0 1.61
  mapping - field checking1 2:00:007c
  trail running2 1:50:30 4.3 6.92
  Total6 14:30:28 44.54 71.6877c

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Tuesday Aug 18, 2015 #

orienteering 3:00:00 [1] ***
24c

Visiting control sites with park naturalist. Miami Whitewater. The good news seems to be that there are not any real problems. We found one small patch of a rather uncommon wildflower that he wants us to streamer around, but none of the controls we checked were problematic or needed to be moved.
C • Very early 2

mapping - field checking 2:00:00 [1] ***
7c

Miami Whitewater.

bicycling - road 1:08:14 [3] 17.04 mi (4:00 / mi)

Monday Aug 17, 2015 #

Event: ONB Ocean Floor Sprint, HPP fun raiser, Hopewell Rocks Provincial Park, NB
 

bicycling - road 54:25 [3] 12.9 mi (4:13 / mi)

Saturday Aug 15, 2015 #

walking 45:00 [1]

Robert H Jackson Center and Roger Tory Peterson Institute. (Jamestown, NY). Nice nature trail at the RTP.
C • Jamestown, NY? 4

Friday Aug 14, 2015 #

Event: 2015 Canadian Orienteering Championships
 

orienteering 55:00 [1]
20c

Setting remaining "controls" at Deer Creek.
(Leadership Dayton)

trail running 1:00:00 [2] **

Deer Creek. Observing, assisting, and clean up.

Thursday Aug 13, 2015 #

orienteering 2:00:00 [1] **
26c

Setting controls at Deer Creek

walking 1:00:00 [1]

Setting compass bearing exercises (32) and pace count measuring line.

trail running 50:30 [3] 4.3 mi (11:45 / mi)

Rolling Hills Trail from lodge to pipeline ROW and back, then a loop around Lakeview Trail (Deer Creek)

Wednesday Aug 12, 2015 #

walking 18:00 [1] 1.0 mi (18:00 / mi)

9 holes golf at Neumann. (a rare chance to play the blue course)

bicycling - road 39:19 [3] 9.3 mi (4:14 / mi)

Oxford errand.

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