Training Log Archive: mikeminiumIn the 7 days ending Nov 11, 2015:
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Wednesday Nov 11, 2015 #
orienteering 1:00:00 [1] *
20c weight:159lbs
Setting controls at Lakota East and West.
School programs. Morning class of 4 at East, Afternoon class of 15 at West.
School programs. Morning class of 4 at East, Afternoon class of 15 at West.
C • 4?!? 7
Tuesday Nov 10, 2015 #
weights / strength 1:00:00 [3]
weight:159lbs
Yard and garden
Monday Nov 9, 2015 #
orienteering 1:00:00 [2] **
15c weight:158lbs
Setting controls at Hueston Woods for Union County O' Training. 17 students today (13 middle school, 4 high school). The longest course was an 11 control 2 km yellow; Luke Bantz blazed it in 20:22.
Sunday Nov 8, 2015 #
orienteering race 30:13 [5] *** 4.4 km (6:52 / km)
20c weight:157lbs
Sprint 3 at North Central HS set by Aragorn on new map by same. Fun.
orienteering race 22:07 [5] *** 3.0 km (7:22 / km)
20c
Sprint 2
orienteering race 18:17 [5] *** 2.7 km (6:46 / km)
15c
Sprint 1
Saturday Nov 7, 2015 #
Event: OCIN - Camp Stonybrook
orienteering 30:00 [2] **
14c weight:157lbs
Control pickup at Stonybrook.
Friday Nov 6, 2015 #
weights / strength 10:00 [3] *
2c weight:157lbs
Putting water at two controls at Stonybrook
orienteering 1:30:00 [1] **
20c
Putting out remaining controls and checking a few that were put out on Wednesday.