Training Log Archive: mikeminiumIn the 7 days ending Nov 14, 2015:
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Saturday Nov 14, 2015 #
Event: Sleepy Hollow Rogaine
Event: MVOC - Bill Yeck Park
orienteering race 1:06:29 [4] *** 5.9 km (11:16 / km) +145m 10:02 / km
21c weight:159lbs
Bill Yeck Park - red course set by Matt "King of Pain" Bond. Fun but hilly and thick with honeysuckle. 6 wet-foot stream crossings, 4 of them in the first 5 controls.
The giant tree at the top of the cliff is still standing, although it appears to be more than 50 percent undercut. And yes Matt put his traditional "rootstock beneath" control under it!
The giant tree at the top of the cliff is still standing, although it appears to be more than 50 percent undercut. And yes Matt put his traditional "rootstock beneath" control under it!
Friday Nov 13, 2015 #
mapping - field checking 50:00 [1] **
weight:161lbs
Diamond Oaks
Thursday Nov 12, 2015 #
orienteering 1:00:00 [1] *
21c
Setting controls at Lakota East and West high schools. Plus going after one that got missed by the kids doing control pickup.
Today's classes 15 and 9
Today's classes 15 and 9
Wednesday Nov 11, 2015 #
orienteering 1:00:00 [1] *
20c weight:159lbs
Setting controls at Lakota East and West.
School programs. Morning class of 4 at East, Afternoon class of 15 at West.
School programs. Morning class of 4 at East, Afternoon class of 15 at West.
C • 4?!? 7
Tuesday Nov 10, 2015 #
weights / strength 1:00:00 [3]
weight:159lbs
Yard and garden
Monday Nov 9, 2015 #
orienteering 1:00:00 [2] **
15c weight:158lbs
Setting controls at Hueston Woods for Union County O' Training. 17 students today (13 middle school, 4 high school). The longest course was an 11 control 2 km yellow; Luke Bantz blazed it in 20:22.
Sunday Nov 8, 2015 #
orienteering race 30:13 [5] *** 4.4 km (6:52 / km)
20c weight:157lbs
Sprint 3 at North Central HS set by Aragorn on new map by same. Fun.
orienteering race 22:07 [5] *** 3.0 km (7:22 / km)
20c
Sprint 2
orienteering race 18:17 [5] *** 2.7 km (6:46 / km)
15c
Sprint 1