Training Log Archive: mikeminiumIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
mapping - field checking 2:15:00 [1] ***
30c weight:158lbs
Forest Run. Lots of map updates and corrections, checking control locations.
Saturday Dec 5, 2015 #
Event: Jackson County 50-50 Ultra
Event: OCIN TROL #3 - Sebald Park
walking 5:00 [1] *
1c
Setting one water control, start, finish, and gathering firewood.
Friday Dec 4, 2015 #
orienteering 3:30:00 [1] ***
33c weight:160lbs
Setting controls at Sebald
Thursday Dec 3, 2015 #
walking 2:30:00 [1] **
Carter Caves. South of Smoky Lake.
mapping - field checking 2:00:00 [1] ***
7c
Lots of updates and corrections to Forest Run map.
Wednesday Dec 2, 2015 #
walking 2:20:00 [1] **
weight:160lbs
Carter Caves.
Tuesday Dec 1, 2015 #
walking 5:00 [3]
weight:157lbs (rest day)
Monday Nov 30, 2015 #
orienteering 15:00 [3] ***
2c weight:159lbs
Mix of terrain running and walking in gathering darkness - catching up a couple kids who were a bit off track trying to pink up the last couple controls.
Union County O Training at Miami U. 16 control score O using controls left from the Sunday meet, then the kids were sent out to bring in the controls.
Had a nice long conversation with MUPD officer Tom Lampl while the kids were out running.
17 present: 13 middle school and 4 high school.
Union County O Training at Miami U. 16 control score O using controls left from the Sunday meet, then the kids were sent out to bring in the controls.
Had a nice long conversation with MUPD officer Tom Lampl while the kids were out running.
17 present: 13 middle school and 4 high school.