Training Log Archive: mikeminiumIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Event: SMOC Chilson
orienteering race 1:31:15 [4] **** 6.5 km (14:02 / km)
19c shoes: Icebug Spirit OLX
SMOC Chilson meet - red course in challenging glacial terrain. Fun. Took Jordan and Skyler to their first Michigan meet.
Saturday Apr 16, 2016 #
mapping - field checking 30:00 [1] ***
14c
C O Harrison. Checked 11 control sites used last 2 years for COH Enrichment Day and planned a few changes (Overgrown trail, rootstock rotted to almost non-existent)
trail building / maintenance 30:00 [3]
mostly lopping and dragging off honeysuckle bushes
Friday Apr 15, 2016 #
12 PM
trail running 50:11 [3] 5.01 mi (10:01 / mi)
with Jeremy at Whitewater SP. About 4 km of road and 4 km of trail (Memorial Loop); couldn't park at normal place due to a downed power line blocking the road, but we were able to park at the entrance office and run into the park.
Miles:
9:29 (about 60% road)
10:04 (trail)
10:36 (mostly trail)
9:44 (mostly road)
10:16 (mostly road)
Miles:
9:29 (about 60% road)
10:04 (trail)
10:36 (mostly trail)
9:44 (mostly road)
10:16 (mostly road)
4 PM
mapping - field checking 1:00:00 [1] **
Mitchell Memorial Forest - checked out locations of various other activities (for May 14 event) with reps from Great Parks Foundation and Montgomery Cyclery; figured out where best to put orienteering to minimize conflicts with the other events and activities, checked control sites for white and yellow courses.
Thursday Apr 14, 2016 #
orienteering 20:00 [1]
weights / strength 1:00:00 [2]
Yard and garden. Mostly digging, some lopping and hauling branches.
Wednesday Apr 13, 2016 #
trail running 44:22 [3] 4.38 mi (10:08 / mi)
shoes: Icebug Spirit OLX
Memorial Loop plus at Whitewater SP with Jeremy.
miles 9:55, 9:48, 9:39, 10:57. Really slowed down for the last couple uphills in the final mile.
miles 9:55, 9:48, 9:39, 10:57. Really slowed down for the last couple uphills in the final mile.