Training Log Archive: mikeminiumIn the 7 days ending May 12, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday May 12, 2016 #
road running 26:28 [3] 2.9 mi (9:08 / mi)
weight:164lbs
Talawanda Springs loop with Mpage and Jordan. Skyler did the first half mile with us, but turned back when one of his shoes began to lose its sole.
orienteering 40:00 [2] ***
4c
Mitchell. Put out 4 controls and went by a few other locations to check them.
Wednesday May 11, 2016 #
Event: OCIN World O Day event
orienteering 2:00:00 [1] ***
19c weight:164lbs
Setting controls for World O Day
C • WOD 5
orienteering race 11:54 [5] ** 1.5 km (7:56 / km)
10c
Course 4 at Bicentennial Park
trail running 15:00 [3] *
4c
control pickup at Bicentennial Park.
Tuesday May 10, 2016 #
orienteering 2:00:00 [1] ***
21c weight:164lbs shoes: Icebug Spirit OLX
Checking controls for World O Day.
weights / strength 20:00 [3]
Yard and garden. Chainsaw, loppers and hauling. Took down a dead ash tree.
Sunday May 8, 2016 #
Note
732 mile driving day. Clovis NM to St Roberts MO
walking 10:00 [1]
Short walk after dinner
Saturday May 7, 2016 #
6 AM
road running 36:35 [3] 3.8 mi (9:38 / mi)
Green Valley. Camino del Sol.
8 PM
road running 29:55 [3] 3.01 mi (9:56 / mi)
Clovis NM. Fairway Terrace / Colonial loop around the golf course for 2.7 miles, then a couple laps around the outside of the motel to bring it up to 3. Took it somewhat easy since I'd just finished dinner, but wanted to get the run in before it got completely dark. First sliver of the waxing crescent moon was visible low in the west.
Miles: 9:54, 10:17, 9:40.
Note: about 575 mile driving day: Green Valley AZ to Clovis NM.
Miles: 9:54, 10:17, 9:40.
Note: about 575 mile driving day: Green Valley AZ to Clovis NM.
Friday May 6, 2016 #
road running 51:15 [3] 5.2 mi (9:51 / mi)
Green Valley: Camino del Sol plus a loop of Retorno de Anza.
bicycling - stationary 30:00 [3] 9.15 mi (3:17 / mi)
weights / strength 18:00 [3]
walking 18:00 [1] 1.0 mi (18:00 / mi)
9 holes golf at Canoa Ranch