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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  orienteering6 6:40:27 3.54 5.7103c
  trail running2 42:48 3.0 4.834c
  road running1 26:28 2.9(9:08) 4.67(5:40)
  weights / strength1 20:00
  Total6 8:09:43 9.44 15.19107c
averages - weight:163.5lbs

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Sunday May 15, 2016 #

orienteering race 48:33 [4] *** 4.2 km (11:34 / km)
15c weight:162lbs shoes: Jalas hi-top 2010

Steve Barnhart's brown course at Grant Park. Skipped control 4 out of some sort of sheer blind stupidity. Otherwise a fairly decent run. Lost about 3 minutes overshooting number 8 and 1:20 or so overshooting number 14.

Saturday May 14, 2016 #

orienteering 45:00 [2] **
23c weight:164lbs

Putting out 16 controls and picking up 7. Mitchell Memorial Forest.

trail running 27:48 [4] 3.0 mi (9:16 / mi)

Topo Adventures trail run at Mitchell. About 1/3 blacktop, 1/3 gravel, 1/3 grass (mostly a bit slick and wet). The originally planned 4 mile route was shortened due to closure of the mountain bike trails. Considered doing the 6 mile (2 loops), but still had 4 controls to set out for the O meet, plus all of the start/finish/registration setup.

Friday May 13, 2016 #

orienteering 15:00 [1] *
11c weight:163lbs

Setting controls for school program. Approximately 225 4th and 5th graders tried the 11 control score course in nine 30 minute sessions. Assisted by Skyler Hertel (computer) and Ben Hart (starts and round-up of stray kids).

Biggest challenge of the day was when a class of kids showed up in the wrong time slot. I had just finished briefing them and was mid-way through passing out SI cards and starting them when another class showed up "We're supposed to be here and they are not!". Oops. Some kids were already off on the course. So I then had to do a quick briefing and start a whole second class while Skyler furiously entered names into the computer. Both classes ended up getting a few extra minutes, to the probable dismay of the presenters of their next activity.

Thursday May 12, 2016 #

road running 26:28 [3] 2.9 mi (9:08 / mi)
weight:164lbs

Talawanda Springs loop with Mpage and Jordan. Skyler did the first half mile with us, but turned back when one of his shoes began to lose its sole.

orienteering 40:00 [2] ***
4c

Mitchell. Put out 4 controls and went by a few other locations to check them.

Wednesday May 11, 2016 #

orienteering 2:00:00 [1] ***
19c weight:164lbs

Setting controls for World O Day

orienteering race 11:54 [5] ** 1.5 km (7:56 / km)
10c

Course 4 at Bicentennial Park

trail running 15:00 [3] *
4c

control pickup at Bicentennial Park.

Tuesday May 10, 2016 #

orienteering 2:00:00 [1] ***
21c weight:164lbs shoes: Icebug Spirit OLX

Checking controls for World O Day.

weights / strength 20:00 [3]

Yard and garden. Chainsaw, loppers and hauling. Took down a dead ash tree.

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