Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 27, 2016:

activity

time

miles

orienteering

7:01:34

3.79

6.1

130

130c

weights / strength

3:00:00

bicycling - road

2:39:17

38.6

(4:08)

62.12

(2:34)

walking

23:00

Total

13:03:51

42.39

68.22

130

130c

averages - weight:163.7lbs

3:00

0:00

» now

Friday May 27, 2016 #

bicycling - road 47:30 [3] 10.6 mi (4:29 / mi)
weight:163lbs

To Gov Bebb park. Light headwinds about 2/3 of the ride.

Miles:
4:47,3:31,5:27,5:58,4:49,
4:22,3:49,4:20,4:04,4:09
2:14 for 0.6

orienteering 1:00:00 [3] **
27c

Checking control sites at Gov Bebb. A few minor map updates.

bicycling - road 41:57 [3] 10.6 mi (3:57 / mi)

Return home from Gov Bebb.

Miles:
4:32,4:14,4:13,3:13,4:08,
3:58,3:14,3:10,4:39,4:06,
2:30 for 0.6

Thursday May 26, 2016 #

Event: OCIN FAST-O 1 - Miami University Art Museum

orienteering 2:00:00 [1] **
27c weight:163lbs

Setting controls at Miami Western.

orienteering race 16:20 [5] ** 1.9 km (8:36 / km) +50m 7:36 / km
12c shoes: Icebug Spirit OLX

Sprint 1 at Miami-Western

orienteering race 18:57 [5] ** 2.2 km (8:37 / km) +35m 7:59 / km
14c shoes: Icebug Spirit OLX

Sprint 2 at Miami Western.

orienteering race 16:17 [5] ** 2.0 km (8:09 / km) +45m 7:19 / km
14c shoes: Icebug Spirit OLX

Sprint 3 at Miami Western

Wednesday May 25, 2016 #

11 AM

walking 18:00 [1]

9 holes golf at Neumann.

2 PM

orienteering 1:00:00 [1] **
17c

Checking control sites at Story Woods

6 PM

orienteering 10:00 [1] *
4c

Checking last few control sites at Miami Western before printing maps.

Tuesday May 24, 2016 #

bicycling - road 1:09:50 [3] 17.4 mi (4:01 / mi)
weight:164lbs shoes: Bontrager Touring

Rural roads. Sunny, light wind.
Miles:
4:20,3:40,3:26,4:56,4:35,
4:38,4:04,4:02,4:03,3:58,
3:31,3:44,4:41,3:05,3:13,
4:43,3:32
1:38 for 0.4

Monday May 23, 2016 #

orienteering 2:00:00 [1] **
15c weight:165lbs

Checking control sites with Joyce Whalen at TCS / Seven Hills, after giving Joyce a 2 hour CONDES lesson and jointly planning the courses.

weights / strength 1:00:00 [3]

Yard and garden. Cutting honeysuckle and hauling it to the burn pile. Mostly loppers and hauling.

Sunday May 22, 2016 #

weights / strength 1:00:00 [3]

Taking down the 10x20 canopies and hauling picnic tables back to where they belonged. Clean up from Tyler and Elizabeth's wedding.

weights / strength 1:00:00 [3]

Yard and garden. Cutting honeysuckle and hauling it to the burn pile. Some chainsaw, some Pulaski, some loppers.

Saturday May 21, 2016 #

Event: OCIN Camp Friedlander

walking 5:00 [1]

Helping set up for start and finish at Camp Craig O' meet. Had intended to run a course, but ended up handling a large number of scout and church group registrations, and running out of time, since I needed to leave by noon for Tyler Hertel's wedding. I didn't want to cut it too close and risk getting too bloody and dirty to properly clean up before heading to the wedding.

« Earlier | Later »